First Degree Reiki introduces you to the origin and evolution of Reiki, the energy centers of the body and hands-on healing techniques. In this training, students will learn how to give Reiki to themselves, others and animals as well.

Theresa Amaral, a Mindfulness-based stress reduction (MBSR) teacher and coach, will guide you through simple, empowering tools and practices that will alleviate your suffering and bring you greater balance and peace. You will learn to make peace with your mind and body, make peace with your past, trust your experience, communicate mindfully, love yourself and break free from limiting beliefs and negative thought patterns. Each session is tailored to your personal needs.